Transform Your Life with
EMDR and Somatic Therapy
Sarah is committed to helping you overcome trauma, anxiety, and emotional distress through a powerful combination of Eye Movement Desensitisation and Reprocessing (EMDR) and Somatic Therapy.
This integrated approach facilitates deep healing and personal growth by connecting mind and body.
Why Choose this therapy with Sarah?
Humane: As a therapist with specialised training in EMDR and Somatic Therapy, I offer compassionate guidance and support.
Personalised Approach: I tailor my therapeutic strategies to meet your unique needs and goals.
Holistic Healing: By integrating mind, body, and emotions, I help you achieve comprehensive and lasting healing.
Safe and Supportive Environment: Your comfort and confidentiality are my top priorities.
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What is EMDR?EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy technique designed to alleviate the distress associated with traumatic memories by using bilateral stimulation to facilitate the brain's natural healing process.
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What is Somatic Therapy?Somatic Therapy focuses on the mind-body connection, using physical techniques to release tension and promote emotional healing.
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How does the integrated approach work?Combining EMDR and Somatic Therapy allows for simultaneous processing of traumatic memories and release of physical tension, leading to a more comprehensive healing experience.
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Who can benefit from this therapy?Individuals experiencing PTSD, anxiety, depression, chronic stress, and those who have experienced trauma can benefit from this integrated therapeutic approach.
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What can I expect during a session?During a session, you'll be guided through EMDR techniques while also engaging in somatic exercises. This helps you process memories and release physical tension simultaneously.
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How long does therapy take?The duration of therapy varies depending on individual needs and goals. Some clients may experience significant improvements within a few sessions, while others may require longer-term therapy.
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Is therapy confidential?Yes, all sessions are confidential, and your privacy is my top priority.
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How do I get started?Firstly, book a session through the website to schedule a 45-minute free initial consultation. During this session, we will discuss your needs and determine if this therapy is suitable for you. If you feel that this therapy is right for you, you can purchase a plan online. You can then choose the dates and times that suit you through the online calendar, which will be available when you book. I’m here to support you on your journey to healing and wellness. Book Now to get started.
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Who is the Therapist? and can I claim back with my insurance provider?Sarah is a certified therapist who integrates somatic EMDR interventions into her practice. Additionally, Sarah is insured by the Federation of Holistic Therapies (FHT), so you can claim reimbursement for your treatment if your insurance provider accepts FHT coverage.
EMDR & SOMATIC THERAPY
Transform your Life
Free EMDR & Somatic Consultation Call
45min : Free
During your free 45-minute consultation for integrated EMDR and Somatic Therapy, we'll discuss your specific needs, concerns, and therapy goals. You'll have the opportunity to ask questions and determine if this therapeutic approach is right for you. This initial meeting sets the foundation for a personalised treatment plan tailored to support your healing journey.
EMDR & SOMATIC THERAPY
1hr : £82
Investing in a session of integrated EMDR and Somatic Therapy can significantly aid in processing traumatic memories and alleviating physical tension, promoting overall emotional and physical well-being.
Pack of 5 sessions is also available to purchase (on Plans & Pricing page)
that has savings—about 20% off the original price.
To ensure this therapy is the right fit for you, a free 45-minute consultation is required before purchasing individual sessions or a plan.
Our Services
Combining EMDR and Somatic Therapy provides a powerful approach to healing.
Check out our availabilty and see which time and date works for you. You can switch locations by tapping filter and changing the location before scrolling down to the calender.
Benefits of Integrated Therapy:
- Alleviates symptoms of
PTSD, anxiety, and depression
- Promotes emotional
regulation and resilience
- Enhances self-awareness and
bodily connection
-Supports comprehensive
mind-body healing
How Integrated Therapy Works:
During sessions, I will guide you through EMDR techniques to process traumatic memories while simultaneously using somatic exercises to tune into your bodily sensations. This dual approach helps you rewire your brain, reduce the emotional impact of trauma, and release physical tension.
What to Expect:
You will engage in guided eye movements or other bilateral stimulation techniques while also focusing on bodily awareness exercises. This combination enables you to process emotions more effectively and develop a stronger connection to your body.