Helena
I’m Helena, a dedicated and passionate Ayurveda yoga massage therapist. AYM is a unique and grounding form of massage which combines traditional Ayurvedic massage techniques with assisted yoga stretches.
Services
Ayurvedic Yoga Massage
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About Me
My journey with AYM was the gateway to my own healing path and it's now my mission to help others feel at peace with their own health too.
In AYM we use calamus powder, ground from the calamus root of India, and massage oil. The experience is slightly exfoliating and slows the massage strokes, enabling more precision and deeper pressure into the target muscles. Each treatment is entirely tailored to you, your body's needs, and your goals.
My Goal
During your massage is to help you achieve complete relaxation. During the session I use my hands, forearms, elbows, knees and feet. I use my body weight to deliver the pressure, effectively stretching your muscles and encouraging a deeper sense of grounding. You’ll be lying on a ground-level futon bed and will be gently guided into different positions throughout the practice, including child’s pose and seated positions.
Who is it for ?
AYM is for everyone. From helping shoulder and neck pain from hunching at a desk, to releasing trauma stored in the hips and abdomen, the benefits of AYM are endless.
